Well Team

PAUL WILBY
Thrive Programme / Structural Integration

Paul uses Structural Integration (Rolfing), dynamic functional movement and manipulation of the ‘magical’ fascia to bring balance, poise and power into your life. In sessions Paul frees and lengthens your stuck and painful body and mind patterns, old and new, for good.

Paul has worked on many continents and with many different walks of life . He has been inspired and blessed by the Massai medicine man in the rift valley, and journeyed with the Yawa-nawa shaman. Paul studied Rolfing at the foot of the rocky mountains with the fairest native american shaman rolfer on record. He has been lucky enough to be befriended and gently guided by many incredible practitioners from near and far who have shared their wisdom freely.

Paul shares that we are much more than we have been taught and is fascinated by human potential. We are all much more than we realise and being lucky enough to see people expand and grow is what gets Paul up in the morning. Whether it is clearing old pains and problem, resolving lifelong emotional burdens or a complete metamorphosis, Paul’s experience is that everyone can Thrive.


JOE MACNAB
Yoga Teacher / Holistic Therapist

Joe studied Hatha Yoga and Prana Kriya Yoga in Tiruvannamalai in Tamil Nadu, India under the tutelage of yogi Ashokanada. With over 10 years as a Tui Na massage therapist (deep tissue acupressure) and previously working as a personal trainer, Joe has a vast understanding of the body and its innate healing power. Joe rehabilitated himself from a serious back injury using Tui Na, Prana Kriya Yoga and Himalayan Hatha Yoga as primary tools.

He now lives a pain free, happy and able life and loves to share the positive benefits that these techniques can offer; helping people to get out of pain, improve their health, gain clarity of mind and develop internal strength.

Joe teaches:
Yin Yoga
Mondays 6 – 7:15pm
Himalayan Hatha Yoga
Tuesdays & Thursdays 6 – 7:15pm
Prana Kriya Yoga
Tuesdays & Thursdays 11:30am-12:45pm


MIRELLA LAMARINA
Yoga Teacher

Mirella is an enthusiastic and outgoing person who has always enjoyed learning and improving. She believes, upon discovering the practice of yoga 8 years ago, it has changed her approach to life and situations completely.

Studying the depths of the practice in India was one the best experience of her entire life (after giving birth to her daughter of course).

She is qualified in Ashtanga, but loves mixing the practice up with other poses too, to keep her classes fresh and innovative. She loves what she does and passing the same passion on to her students. There is so much to learn from each other in every class.

At Well Bath, Mirella offers Hatha Flow. Mirella welcomes all levels into her classes; the yogis will be tested and the novices made welcome and nurtured.

Mirella is a favourite in the yoga community. We are lucky enough to have her expertise at Well Bath.

Mirella teaches:
Sol Power Yoga
Mondays 11:30am – 12:45pm
Thursdays 10-11:15am


DAN COSSINS
PT / Sports Massage

Dan has nearly 20 years experience as an elite athlete, high performance sports coach and personal trainer.  He believes in an integrated approach and draws influence from his personal experience in many areas including elite sport, martial arts, yoga and uses movement and mindfulness to help his clients become more at one with their bodies and into a state of wellness. 

Dan encourages his clients to focus on health and having fun and at the same time to challenge the limits of what their bodies can do. You can expect it to be like no other exercise you’ve ever done. 

Dan is available at Well for sessions in movement, weight training, boxing and outdoor training which includes our awesome NEW rig.


ILONA GRACEY
Yoga Teacher / Acupuncturist

Ilona began practising Satyanandayoga in Sydney Australia 2009. She was struck by how quickly this gentle style of yoga dropped her into a place of stillness and heightened awareness. This revelation inspired her to delve deeper into yoga’s offerings, and she completed a Diploma in Yogic Studies and Teacher Training from the Academy of Yoga Science. 

Ilona is particularly inspired by the healing and uplifting bhakti yoga practice of mantra chanting and singing kirtan in community.

She is a practising Registered nurse of 25 years and has a background in Traditional Chinese medicine. Ilona happily shares her time between the RUH Trust and Well Bath.

Ilona teaches:
Gentle Hatha Yoga
Fridays 9:30 – 10:45am
Yoga Nidra
Fridays 6 – 7pm


ALEX RANDESE
Personal Trainer

Alex has developed his craft over ten years from diverse coaches. His biggest influence comes from understanding that the body needs to be set up to perform correctly. The other major influences are a passion for Olympic weightlifting and gymnastics. 

He is a dedicated coach who aims to get a clear understanding of his clients on both a physical and metal level in order to get the most out of what they want.

He believes a great relationship and understanding of the body is the key to a client’s success.

Alex covers training for all types of people, from circuit work to complex compound lifts to movement and flexibility. He also covers some specialist areas, these include Olympic weightlifting and gymnastics based calisthenics work, such as the Rings and Handstands.


PATTI WORCESTER
Live and Coagulated Blood Analysis + Herbalist

Patti is a highly motivated and experienced Medical Herbalist, Naturopath and Live Blood Analyst. She strives for excellence in clinical practice by taking a holistic approach to care listening carefully to her clients, without judgement. She believes that to ensure the best treatment for each individual it is critical to consider their lifestyles and emotional wellbeing. as well as to establish their specific needs and concerns. Patti has treated thousands of individuals with a diverse range of needs, from those with chronic or degenerative conditions to those who simply want to live a balanced, healthier life. She creates a warm and comfortable environment in her online consults where clients feel welcome and secure.

Patti has worked and trained in both the U.K. and Australia over the past 35years. She has run a highly successful natural therapy clinic in South Australia, building a client base of 1400 active clients. Her clinic work included a large cross-section of the community from babies to the elderly, chronically sick, football players as well as the honour of treating members of thelocal Indigenous community and others inspired to improve the quality of their health. Patti holds Advanced Diplomas in both Western Herbal Medicine and Naturopathy. In her field she is one of the few practitioners accredited with Live and Coagulated Blood Morphology and was fortunate to study under renowned Microbiologist Professor Trevor Douglas.

Patti:
Live and Coagulated Blood Analysis + Herbalist


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