Sophie

~ Sophie ~

Ayurveda Health Consultations

Ayurvedic Health Massage is a unique system that combines warm herbal oils, rhythmic strokes, breathwork, and yoga-inspired stretches to release tension, improve circulation, and restore energy flow. It helps reduce stress, manage pain, and enhances overall physical and mental well-being, leaving you feeling refreshed and revitalised.

I’m Sophie, an Ayurvedic Practitioner passionate about helping individuals find balance through the wisdom of Ayurveda. I graduated with a High Distinction from The Ayurvedic Institute UK, studying under Dr Deepika Rodrigo, a leading Ayurvedic Physician in Europe. My mission is to provide heart-centred consultations that address the root causes of your concerns, empowering you to take charge of your health and wellbeing, and guiding you towards lasting healing.

“An incredibly wholesome full body, and spiritually enlightening massage. I loved the stretches, they took my body to places I can’t normally access.

I didn't want it to end!"

Jessie - Attendee of Yoga Massage

"I come across Ayurveda treatment through Sophie. I was looking for a natural and holistic solution to my hormonal imbalance, painful periods and digestive issues when everything else I tried didn't work. Sophie quickly come up with a friendly pitta food list which significantly made my bloating disappear and improve my digestion. I am feeling comfortable in my body again. Sophie also made a plan for me to drink Ayurveda teas to address the hormonal imbalance. In the first month, I noticed that I barely experienced pain the first days of my period. This persisted the next months and not only that but my periods became regular, which wasn't before. I notice I have recovered my energy, feel less tired and I sleep better since I follow the Ayurveda treatment prescribed by Sophie.

I highly recommend Sophie as your Ayurveda therapist if you have the kind of issues I have had. Sophie is the most loving and knowledgeable professional I have known in terms of Ayurveda. She tailored a treatment fitted to my lifestyle.

I feel really thankful for her guidance and support during the Ayurveda treatment and the hard times I have experienced over the last 3 months when I suffered an injury."

Lucia - Attendee of Ayurvedic Consultation