Born in Australia to a Singaporean mother and an Australian father, Josh’s multiracial roots have shaped his profound interests in psychology, philosophy, Buddhism and meditation. He has a deep passion for working with people from different backgrounds and supporting them in making positive changes in their lives.

Therapy with Josh is your space to bring whatever is important to you. Your anger, passion, challenges, shame, joy, grief, trauma, and fears are all welcome. Josh offers a supportive relationship to help you navigate life’s challenges, with the hope that you can become more fully yourself.

What is Core Process Psychotherapy?

Core Process Psychotherapy (CPP) is one of the oldest mindfulness-based forms of psychotherapy. It integrates Western psychotherapeutic approaches, developmental psychology, and a trauma-informed understanding of the body and nervous system with Eastern mindfulness and insights derived from Buddhist psychology. This unique blend allows for a holistic approach to therapy that honours both the mind and body.